Do you feel that you are attractive?
Do you feel that others admire your appearance?
Do you feel confident every time you step out of your house and face the world?
Body image is how you view your physical self, including whether you feel you are attractive and whether others like your looks. How you feel about your body image is closely linked to your level of self-esteem.
Self-esteem comes from self-worth and is affected by how much or how little you value what others think of you. The higher your self-esteem, the better your overall mental outlook, and the more confident your behavior.
People with high self-esteem know themselves well. They’re realistic about their strengths and weaknesses. They associate with people who like and appreciate them for who they are. People with high self-esteem usually feel in control of their lives.
You can raise your self-esteem by ensuring your physical appearance reflects who you are and how you want to be perceived by others. Make a point of focusing on your strengths and strengthening areas where you need work. Work with a coach or image consultant to help you gain a body image that bolsters your self-esteem.