I now know: Don't be afraid to ask.This will be life changing. When you don't ask the answer is always no. When the answer is yes, so many amazing feelings begin to surface. Read More
To know yourself is to grow yourself.
I now know: To know yourself is to grow yourself.Only by truly knowing yourself, the good as well as the bad, will you then able to recognize and enhance or defuse what you need to get to a place of peace. Very much like a ticking bomb, once defused it has no more power over you. Read More
Have an attitude of gratitude
I now know: Have an attitude of gratitude.Be grateful for the good and the bad. It is all a part of our journey and life's lessons. Read More
Your inner self-worth will always be in alignment with your outer worth
I now know: Your inner self-worth will always be in alignment with your outer worth. Change the way you see yourself and the world will then become your mirror. Read More
Happiness does not come from others, only ourselves
I share these next 7 short thoughts with you hoping that you will realize that it is YOUR choice to take action to up the level of your life. To come over to the other side; of living each day to its fullest and claiming what belongs to you. I now know: Happiness does not come from others, only ourselves. We spend so much time looking for others' approval. It is exhausting and Read More
Build on Past Successes
You have had so many successes throughout your life, many of which you have long forgotten or barely remember. Open those desk drawers: find that certificate file, review past project folders, pull out old photographs and write down the successes you have had already. Review this list every day as you reflect on the strategies, structures, actions and confidence that allowed you to Read More
Keep Score: Count Your Wins
You probably do not need a confidence boost everywhere in your life - maybe just in one or two areas. Take some of the attention off your confidence-deficient areas, and focus on what you are good at, on what is going well, on the successes you have achieved. Every day, write down the small and large wins you experience. If you exercised, that is a win; if you got a new client, finished Read More
Get Physical
Move your body: dance, prance, walk, run or pump iron. Endorphins do make a difference, and most people are best served by exercising in the morning. Exercise in the AM increases serotonin production, according to Dr. John Gray, author of Mars and Venus on a Diet. Know that the more you do a particular physical activity, the better you get at it. Be willing to be uncomfortable when Read More
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